There’s no denying that regular sweat sessions are awesome for your health. But what about the health of your vagina? Whether it’s getting chafed during a long run or compressed after an hour of cycling, sometimes it feels like a workout does you more harm than good below the belt.

Still, you can’t exactly use your vagina as an excuse to blow off the gym. That’s because just a few small tweaks to your favorite fitness routine will dial back the likelihood of an injury or infection.

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Shared from: Health